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Description

Circuit training. Move quickly to each station.


Exercises

Set 1: 3 rounds
Elbow Plank
Elbow Plank
2 minutes
Rest
Rest
20 seconds
Wall Sit
Wall Sit
2 minutes
Rest
20 seconds
Step Ups
Step Ups
2 minutes
Rest
Rest
20 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
2 minutes
Rest
Rest
20 seconds
Machine Crunches
2 minutes
Rest
Rest
20 seconds
Hanging Leg Ups
2 minutes
Rest
Rest
1 minute


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