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Exercises

Set 1: 2 rounds
Leg Curls
Leg Curls
1 min 30 secs
Leg extensions
1 minute
Rest
Rest
1 minute
Squats
Squats
2 minutes
Rest
Rest
30 seconds
Leg Press
Leg Press
1 min 30 secs
Rest
Rest
30 seconds

Set 2: 1 round
Deadlifts
Deadlifts
1 minute
Rest
Rest
1 minute
Back extensions
1 minute
Rest
Rest
1 minute
Front lunges
1 minute
Rest
Rest
20 seconds
Back lunges
1 minute
Side Lunges
Side Lunges
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Rest
Rest
30 seconds
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
1 minute
Rest
Rest
30 seconds
Barbell squat
Barbell squat
1 minute
Rest
Rest
30 seconds
Weighted hip raises
1 minute

Set 4: 1 round
Seated Pigeon Pose left leg front
Seated Pigeon Pose left leg front
1 minute
Seated Pigeon Pose right leg front
Seated Pigeon Pose right leg front
1 minute
Pretzel Stretches left leg
Pretzel Stretches left leg
20 seconds
Pretzel Stretches right leg
Pretzel Stretches right leg
20 seconds
Seated Leg Stretch
Seated Leg Stretch
20 seconds
Straight leg stretch left
15 seconds
Straight leg stretch right
15 seconds


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