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Description

Bodyweight Cat vomit , ball myotatic crunch , plank side plank, pointer dog, hip flexor stretch


Exercises

Set 1: 1 round
Myostatic Crunch
1 minute
Plank And Side
2 minutes
Pointer Dogs
1 minute
Hip Flexor Stretch
1 minute
Supermans
1 minute
Pushup
1 minute
Pullup
1 minute
Lunge
1 minute
Squat
1 minute
Bulgarian Squat
1 minute
Pistol Squat
1 minute
L-sit
1 minute
Skater Jumps
1 minute
Jumpin Jax
1 minute
Side to Side Hops
Side to Side Hops
1 minute
Bodyweight Triceps Extension
Bodyweight Triceps Extension
1 minute
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minute
Butt Kickers
Butt Kickers
1 minute
Supine Butterfly
1 minute
Lengthening Stretches
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Cat Cow
Cat Cow
1 minute
Plank
Plank
1 minute
Plank with Toe Taps
Plank with Toe Taps
1 minute
Wall Plank
Wall Plank
1 minute
Superman Planks
1 minute
Bicycle Legs
Bicycle Legs
1 minute
Side to Side Single Leg Hops
Side to Side Single Leg Hops
1 minute
Arm Pumps
Arm Pumps
1 minute
Army Crawls
Army Crawls
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Seated Rotation for Abs
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Split Abs
Split Abs
1 minute
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
1 minute
Uppercuts
Uppercuts
1 minute
Arm Blades
Arm Blades
1 minute


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