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You can burn 1000 calories an hour at the gym or in your home with this dynamic workout that will force your body into overdrive and blast fat and build lean muscle! Everything great is disgustingly hard to achieve!


Set 1: 5 rounds
Warm Up
5 minutes

Set 2: 5 rounds
Mountain Climbers
1 minute

Set 3: 5 rounds
Endurance Hill
4 minutes

Set 4: 5 rounds
Step Downs
4 minutes

Set 5: 5 rounds
Sprint Flush
2 minutes

Set 6: 5 rounds
Bicycle Crunches
1 minute

Set 7: 1 round
Cool Down
5 minutes

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