OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

You can burn 1000 calories an hour at the gym or in your home with this dynamic workout that will force your body into overdrive and blast fat and build lean muscle! Everything great is disgustingly hard to achieve!


Exercises

Set 1: 5 rounds
Warm Up
5 minutes

Set 2: 5 rounds
Mountain Climbers
1 minute

Set 3: 5 rounds
Endurance Hill
4 minutes

Set 4: 5 rounds
Step Downs
4 minutes

Set 5: 5 rounds
Sprint Flush
2 minutes

Set 6: 5 rounds
Bicycle Crunches
1 minute

Set 7: 1 round
Cool Down
5 minutes


Related Workouts

  • Full Body Renovation
    Full Body Renovation
    51 mins 20 secs, Intense
  • 60 Minute Head-to-Toe
    60 Minute Head-to-Toe
    1 hour, Moderate
  • Hold that Bar
    Hold that Bar
    1 hour, Moderate
  • Aerobic & Cardio HIIT
    Aerobic & Cardio HIIT
    1 hr 2 mins, Moderate
  • Fat Blasting Day 1-3-5
    Fat Blasting Day 1-3-5
    58 minutes, Intense
  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fartlek Full Workout

Fartlek Full Workout

Intense Ic_time_32x32 53 mins  
Walking

Walking

Moderate Ic_time_32x32 30 mins  
Spin Class

Spin Class

Intense Ic_time_32x32 30 mins  
spinning

spinning

Intense Ic_time_32x32 52 mins  
Jumps!

Jumps!

Casual Ic_time_32x32 95 secs  
Arms, Arms, Abs, Abs...Cardio!

Arms, Arms, Abs, Abs...Cardio!

Moderate Ic_time_32x32 40 mins  
Core   Ic_workout_dumbbell_32x32 Wall, Resistance Band, Dumbbell, Barbell

Workout Categories