OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Learn to love your core with is fast and effective workout!


Exercises

Set 1: 2 rounds
Step Ups To Knee Lifts On Bench
1 minute
Leg Scissors Lying Down And Shoulder Blades Off The Floor
1 minute
Straddle Crunch
1 minute
Mt. Climbers
1 minute
Squat With Knee To Elbow
1 minute
Side Kicks
1 minute
Plank Knee To Elbow
1 minute
Push Ups
1 minute
Sliding Discs On Feet Going Into Jacknife
1 minute
Push Ups
1 minute
Forearm Plank Twists Alternating
1 minute
High Plank
1 minute
Jump Rope
1 minute


Related Workouts

  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Big Sweat Part 1.  Belly fat burner

Big Sweat Part 1. Belly fat burner

Intense Ic_time_32x32 11 mins  
Core  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Half-Time Full-Body

Half-Time Full-Body

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
The Ultimate Fight

The Ultimate Fight

Moderate Ic_time_32x32 8 mins  
Shoulders  

Workout Categories