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Description

Learn to love your core with is fast and effective workout!


Exercises

Set 1: 2 rounds
Step Ups To Knee Lifts On Bench
1 minute
Leg Scissors Lying Down And Shoulder Blades Off The Floor
1 minute
Straddle Crunch
1 minute
Mt. Climbers
1 minute
Squat With Knee To Elbow
1 minute
Side Kicks
1 minute
Plank Knee To Elbow
1 minute
Push Ups
1 minute
Sliding Discs On Feet Going Into Jacknife
1 minute
Push Ups
1 minute
Forearm Plank Twists Alternating
1 minute
High Plank
1 minute
Jump Rope
1 minute


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