Time_32x32 10:00    Intensity_moderate_32x32 Moderate    Target_32x32 Core   
Short on time but want to get in a good cardio and crunching set? Take 10 minutes of your day and do max reps of each of these essential exercises. This workout is borderline moderate-tough...you make the call!

Exercises

1 round of:
Wacky Jacks
Wacky Jacks

50 seconds
Burpees
Burpees

1 min 30 secs
Jumping Jacks
Jumping Jacks

50 seconds
Rest
Rest

15 seconds
Bicycle Crunches
Bicycle Crunches

1 minute
Wide Leg Sit-ups
Wide Leg Sit-ups

1 minute
Rest
Rest

20 seconds
Mountain Climbers
Mountain Climbers

1 min 30 secs
Side Shuffles
Side Shuffles

1 minute
Plank with Toe Taps
Plank with Toe Taps

1 minute
Russian Twists
Russian Twists

45 seconds

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Workout Discussion

17 Jul
Letz gooo
20 May
tough but i'm up to the challenge
16 May
I don't get the Wacky Jacks, but the bicycle crunch and mountain climbers are painfully FUN! :D
15 Nov
Yeah mountain climbers always do the job for me!
23 Aug
"mountain climbers" is my favorite!
16 Aug
Love this work out
12 Jul
ok... Time to work out a little :)

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