Description

Short on time but want to get in a good cardio and crunching set? Take 10 minutes of your day and do max reps of each of these essential exercises. This workout is borderline moderate-tough...you make the call!


Exercises

Set 1: 1 round
Wacky Jacks
Wacky Jacks
50 seconds
Burpees
Burpees
1 min 30 secs
Jumping Jacks
Jumping Jacks
50 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
1 min 30 secs
Side Shuffles
Side Shuffles
1 minute
Plank with Toe Taps
Plank with Toe Taps
1 minute
Russian Twists
Russian Twists
45 seconds

Workout Discussion

17 Jul
Letz gooo
20 May
tough but i'm up to the challenge
16 May
I don't get the Wacky Jacks, but the bicycle crunch and mountain climbers are painfully FUN! :D
15 Nov
Yeah mountain climbers always do the job for me!
23 Aug
"mountain climbers" is my favorite!
16 Aug
Love this work out
12 Jul
ok... Time to work out a little :)

Appears In



Related Workouts

  • Morning Workout
    Morning Workout
    12 mins 30 secs, Casual
  • Terrifically Toned
    Terrifically Toned
    12 minutes, Moderate
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Cardio & Core Physical

Cardio & Core Physical

Moderate Ic_time_32x32 15 mins  
Lower Body  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories