OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Short on time but want to get in a good cardio and crunching set? Take 10 minutes of your day and do max reps of each of these essential exercises. This workout is borderline moderate-tough...you make the call!


Exercises

Set 1: 1 round
Wacky Jacks
Wacky Jacks
50 seconds
Burpees
Burpees
1 min 30 secs
Jumping Jacks
Jumping Jacks
50 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
1 min 30 secs
Side Shuffles
Side Shuffles
1 minute
Plank with Toe Taps
Plank with Toe Taps
1 minute
Russian Twists
Russian Twists
45 seconds

Workout Discussion

20 Jun
everything looks do able but the bicycle crunches haha lower ab weak
17 Jul
Letz gooo
20 May
tough but i'm up to the challenge
16 May
I don't get the Wacky Jacks, but the bicycle crunch and mountain climbers are painfully FUN! :D
15 Nov
Yeah mountain climbers always do the job for me!
23 Aug
"mountain climbers" is my favorite!
16 Aug
Love this work out
12 Jul
ok... Time to work out a little :)

Appears In



Related Workouts

  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • Terrifically Toned
    Terrifically Toned
    12 minutes, Moderate
  • 10 for MAS Abs
    10 for MAS Abs
    10 mins 35 secs, Moderate
  • The Holiday Hangout
    The Holiday Hangout
    10 minutes, Casual
  • Plankster Challenge
    Plankster Challenge
    8 mins 30 secs, Moderate
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  

Workout Categories