OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
3 minutes
Rest
Rest
30 seconds
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
3 minutes
Rest
Rest
30 seconds
Dumbbell Squats
Dumbbell Squats
3 minutes
Rest
Rest
30 seconds
Kettlebell Crunch
3 minutes
Rest
Rest
30 seconds
Tricep Extensions
Tricep Extensions
3 minutes
Rest
Rest
30 seconds


Related Workouts

  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Butt Lift

Butt Lift

Intense Ic_time_32x32 48 mins  
Kettlebell Hell

Kettlebell Hell

Intense Ic_time_32x32 27 mins  
Kettlebell Workout

Kettlebell Workout

Moderate Ic_time_32x32 21 mins  
Tight & Toned Bottom

Tight & Toned Bottom

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Kettlebell

Kettlebell

Intense Ic_time_32x32 21 mins  
Ic_workout_dumbbell_32x32 Kettlebells
Strong Sexy Body

Strong Sexy Body

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells

Workout Categories