OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Left Leg Lifts
30 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Right Leg Lifts
30 seconds
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 minute
Double Crunch
30 seconds
Yoga Bicycle
30 seconds
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 minute
Mason Twists
Mason Twists
30 seconds
Rest
Rest
20 seconds
Extended Child's Pose
1 minute
Cool Down Stetching
1 minute


Related Workouts

  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • fourABS
    fourABS
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Ab & Leg Superset

Ab & Leg Superset

Moderate Ic_time_32x32 13 mins  
Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
Cardio Go-Getter Gobble

Cardio Go-Getter Gobble

Moderate Ic_time_32x32 17 mins  
Full Body  
Abs

Abs

Moderate Ic_time_32x32 6 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories