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Exercises

Set 1: 1 round
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Left Leg Lifts
30 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Right Leg Lifts
30 seconds
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 minute
Double Crunch
30 seconds
Yoga Bicycle
30 seconds
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 minute
Mason Twists
Mason Twists
30 seconds
Rest
Rest
20 seconds
Extended Child's Pose
1 minute
Cool Down Stetching
1 minute


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