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Description

Workout targeting multiple muscle groups. No equipment required; dumbbells optional.


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
50 seconds
Side Lunges
Side Lunges
50 seconds
Squats
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
40 seconds
Rest
25 seconds
Reverse Lunge With Rear Right Leg Raises
40 seconds
Reverse Lunges With Leg Raise Left Side
40 seconds
Transition
10 seconds
Pilates Candle Stick Dipper Left Side
50 seconds
Pilates Candle Stick Dipper Right Side
50 seconds
Transition
10 seconds
Pilates Oblique Twist
1 minute
Rest
30 seconds
Alternating Side Planks
Alternating Side Planks
1 min 15 secs
Rest
25 seconds
Floor Bridge
Floor Bridge
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Swaying Bridge
50 seconds
Rest
25 seconds
Pilates Side Hip Raise
50 seconds
Pilates Side Hip Raise Other Side
50 seconds
Rest
25 seconds
Pilates Kneeling Rear Leg Raise
50 seconds
Pilates Kneeling Rear Leg Raise Other Side
50 seconds
Pilates Kneeling Rear Leg Raise Straight
50 seconds
Pilates Kneeling Rear Leg Raise Straight Other Side
50 seconds
Rest
30 seconds
W Crunch
1 minute
Rest
25 seconds
Supermans
Supermans
40 seconds
Criss Cross Crunches
1 min 10 secs
Froggy Crunch
1 minute
Bicycle Crunch
1 minute
Toe Taps
1 minute

Workout Discussion

09 Oct
Images are wrong and if you don't know what the exercise is you can't do it

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