OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A simple seires of excercises that you can do in the middle of the night with out waking anyone up.


Exercises

Set 1: 2 rounds
Prisoner Squats
Prisoner Squats
1 minute
Push-Ups
Push-Ups
15 seconds
Crunches
Crunches
20 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Mountain Climbers
Mountain Climbers
1 minute

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 1 round
Russian Twists
Russian Twists
1 minute
Side Bends
Side Bends
1 minute
Side Shuffles
Side Shuffles
1 minute
Squat Pulses
Squat Pulses
1 minute


Related Workouts

  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Ab Workout

Ab Workout

Casual Ic_time_32x32 10 mins  
Top-to-Bottom Beach Basics

Top-to-Bottom Beach Basics

Casual Ic_time_32x32 15 mins  
Core  
Quick Abs

Quick Abs

Casual Ic_time_32x32 8 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  

Workout Categories