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Description

A simple seires of excercises that you can do in the middle of the night with out waking anyone up.


Exercises

Set 1: 2 rounds
Prisoner Squats
Prisoner Squats
1 minute
Push-Ups
Push-Ups
15 seconds
Crunches
Crunches
20 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Mountain Climbers
Mountain Climbers
1 minute

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 1 round
Russian Twists
Russian Twists
1 minute
Side Bends
Side Bends
1 minute
Side Shuffles
Side Shuffles
1 minute
Squat Pulses
Squat Pulses
1 minute


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