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Exercises

Set 1: 3 rounds
10 Hammer Curls
10 Hammer Curls
30 seconds
10 Push-Ups
10 Push-Ups
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
15 Hammer Curls
15 Hammer Curls
30 seconds
15 Push-Ups
15 Push-Ups
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
10 Hammer Curls
10 Hammer Curls
30 seconds
10 Push-Ups
10 Push-Ups
30 seconds
Rest
Rest
1 minute


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