OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
10 Hammer Curls
10 Hammer Curls
30 seconds
10 Push-Ups
10 Push-Ups
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
15 Hammer Curls
15 Hammer Curls
30 seconds
15 Push-Ups
15 Push-Ups
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
10 Hammer Curls
10 Hammer Curls
30 seconds
10 Push-Ups
10 Push-Ups
30 seconds
Rest
Rest
1 minute


Related Workouts

  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Home Total Body

Home Total Body

Moderate Ic_time_32x32 17 mins  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
All-Around Abs

All-Around Abs

Moderate Ic_time_32x32 15 mins  
Core  
Powerful Arms Workout

Powerful Arms Workout

Intense Ic_time_32x32 14 mins  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Back Help

Back Help

Casual Ic_time_32x32 14 mins  
Lower Body  

Workout Categories