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Exercises

Set 1: 2 rounds
Plank With Glute Squeeze
1 min 30 secs
Rest
Rest
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Rest
Rest
30 seconds
Rotating Superwoman
1 min 30 secs
Rest
Rest
30 seconds
Rock And Raise
1 minute
Rest
Rest
30 seconds


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