OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Plank With Glute Squeeze
1 min 30 secs
Rest
Rest
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Rest
Rest
30 seconds
Rotating Superwoman
1 min 30 secs
Rest
Rest
30 seconds
Rock And Raise
1 minute
Rest
Rest
30 seconds


Related Workouts

  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Fit2 (video) Workout

Fit2 (video) Workout

Moderate Ic_time_32x32 35 mins  
Walk/jog Intervals

Walk/jog Intervals

Moderate Ic_time_32x32 29 mins  
Crunches Galore

Crunches Galore

Moderate Ic_time_32x32 4 mins 30 secs  
Pilates 2 (DVD)

Pilates 2 (DVD)

Moderate Ic_time_32x32 40 mins  

Workout Categories