OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Plank With Glute Squeeze
1 min 30 secs
Rest
Rest
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Rest
Rest
30 seconds
Rotating Superwoman
1 min 30 secs
Rest
Rest
30 seconds
Rock And Raise
1 minute
Rest
Rest
30 seconds


Related Workouts

  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Fit2 (video) Workout

Fit2 (video) Workout

Moderate Ic_time_32x32 35 mins  
Walk/jog Intervals

Walk/jog Intervals

Moderate Ic_time_32x32 29 mins  
Crunches Galore

Crunches Galore

Moderate Ic_time_32x32 4 mins 30 secs  
Pilates 2 (DVD)

Pilates 2 (DVD)

Moderate Ic_time_32x32 40 mins  

Workout Categories