Time_32x32 12:00    Intensity_moderate_32x32 Moderate    Target_32x32 Core   
Activate your abs in this quick core workout. There aren't a lot of breaks, so tighten up and give it your best effort with as many reps as your abdominals can muster during each exercise. In this ab workout, we'll guide you along with exercise videos and the audio coaching you love. And, if you like this workout, we challenge you to complete our 6 Pack Toned Abs Program.

Exercises

1 round of:
Hollow Body Holds
Hollow Body Holds

50 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges

1 minute
Floor Wipers
Floor Wipers

50 seconds
Bicycle Crunches
Bicycle Crunches

1 min 30 secs
Rest
Rest

20 seconds

1 round of:
Leg Lifts
Leg Lifts

1 minute
V-Sit Crunches
V-Sit Crunches

1 minute
Supermans
Supermans

1 minute
Rest
Rest

15 seconds
Left Oblique Crunches
Left Oblique Crunches

50 seconds
Right Oblique Crunches
Right Oblique Crunches

50 seconds
Rest
Rest

15 seconds
Flutter Kicks
Flutter Kicks

1 min 30 secs
Rest
Rest

10 seconds

1 round of:
Torso Twists
Torso Twists

20 seconds
Side Bends
Side Bends

20 seconds

Appears In


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