Description

Activate your abs in this quick core workout. There aren't a lot of breaks, so tighten up and give it your best effort with as many reps as your abdominals can muster during each exercise. In this ab workout, we'll guide you along with exercise videos and the audio coaching you love. And, if you like this workout, we challenge you to complete our 6 Pack Toned Abs Program.


Exercises

Set 1: 1 round
Hollow Body Holds
Hollow Body Holds
50 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Floor Wipers
Floor Wipers
50 seconds
Bicycle Crunches
Bicycle Crunches
1 min 30 secs
Rest
Rest
20 seconds

Set 2: 1 round
Leg Lifts
Leg Lifts
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Supermans
Supermans
1 minute
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
50 seconds
Right Oblique Crunches
Right Oblique Crunches
50 seconds
Rest
Rest
15 seconds
Flutter Kicks
Flutter Kicks
1 min 30 secs
Rest
Rest
10 seconds

Set 3: 1 round
Torso Twists
Torso Twists
20 seconds
Side Bends
Side Bends
20 seconds


Appears In



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