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Exercises

Set 1: 4 rounds
Plank
Plank
1 minute
Rest
Rest
20 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
20 seconds
Basketball Shots
Basketball Shots
1 minute
Rest
Rest
20 seconds
Wall Diamond Push Ups
Wall Diamond Push Ups
1 minute
Rest
Rest
20 seconds
Step Ups
Step Ups
1 minute
Rest
Rest
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Rest
Rest
20 seconds
Jumping Lunges
Jumping Lunges
1 minute
Rest
Rest
20 seconds
Machine Knee Ups
1 minute
Rest
Rest
20 seconds
Hanging Knee Ups
1 minute
Rest
Rest
20 seconds
Box Jumps
Box Jumps
1 minute
Rest
Rest
2 minutes


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