OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Leg Lifts
1 minute
Walking Lunges with Knee Lifts
Walking Lunges with Knee Lifts
1 minute
Plank with Leg Lifts
Plank with Leg Lifts
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Wall Sit
Wall Sit
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Bend knees and push hips back. Your knees should line up with toes and hips. Push with legs back to standing.
Prisoner Squats
1 minute
Power Jacks
1 minute
Split Abs
1 minute
Lying Supermans
Lying Supermans
1 minute
V-Ups
V-Ups
1 minute
Elbow Plank
Elbow Plank
1 minute
Jackknife Crunches
1 minute
Kneeling Lunge with Right Side Stretch
Kneeling Lunge with Right Side Stretch
1 minute
Kneeling Lunge with Left Side Stretch
Kneeling Lunge with Left Side Stretch
1 minute
Jumping Jacks
1 minute
Position hands palms shoulder width apart, feet together and body in a plank position.
Burpees
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Cobra
Cobra
1 minute
Lift your shoulder blades off of the floor. Raise your hands toward your feet.
Vertical Leg Crunches
1 minute
Chaturanga
Chaturanga
1 minute


Related Workouts

  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

12 Minute Fabulous Fat Burn Plan

12 Minute Fabulous Fat Burn Plan

Moderate Ic_time_32x32 12 mins  
Chest  
Military Leg & Ab Superset

Military Leg & Ab Superset

Moderate Ic_time_32x32 15 mins  
Lower Body  
Cardio Jumpster

Cardio Jumpster

Casual Ic_time_32x32 16 mins  
Full Body  
100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate Ic_time_32x32 90 secs  
Core  
Full Body Workout

Full Body Workout

Intense Ic_time_32x32 24 mins  
Full body workout

Full body workout

Intense Ic_time_32x32 46 mins  

Workout Categories