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Exercises

Set 1: 1 round
Leg Lifts
1 minute
Walking Lunges with Knee Lifts
Walking Lunges with Knee Lifts
1 minute
Plank with Leg Lifts
Plank with Leg Lifts
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Wall Sit
Wall Sit
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Bend knees and push hips back. Your knees should line up with toes and hips. Push with legs back to standing.
Prisoner Squats
1 minute
Power Jacks
1 minute
Split Abs
1 minute
Lying Supermans
Lying Supermans
1 minute
V-Ups
V-Ups
1 minute
Elbow Plank
Elbow Plank
1 minute
Jackknife Crunches
1 minute
Kneeling Lunge with Right Side Stretch
Kneeling Lunge with Right Side Stretch
1 minute
Kneeling Lunge with Left Side Stretch
Kneeling Lunge with Left Side Stretch
1 minute
Jumping Jacks
1 minute
Position hands palms shoulder width apart, feet together and body in a plank position.
Burpees
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Cobra
Cobra
1 minute
Lift your shoulder blades off of the floor. Raise your hands toward your feet.
Vertical Leg Crunches
1 minute
Chaturanga
Chaturanga
1 minute


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