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Exercises

Set 1: 10 rounds
Jumping Jacks
20 seconds
Rest
10 seconds

Set 2: 10 rounds
Squats
20 seconds
Rest
10 seconds

Set 3: 10 rounds
Sit Ups
20 seconds
Rest
10 seconds

Set 4: 10 rounds
Push Ups
20 seconds
Rest
10 seconds

Set 5: 10 rounds
Tricep Dips
20 seconds
Rest
10 seconds


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