OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 10 rounds
Jumping Jacks
20 seconds
Rest
10 seconds

Set 2: 10 rounds
Squats
20 seconds
Rest
10 seconds

Set 3: 10 rounds
Sit Ups
20 seconds
Rest
10 seconds

Set 4: 10 rounds
Push Ups
20 seconds
Rest
10 seconds

Set 5: 10 rounds
Tricep Dips
20 seconds
Rest
10 seconds


Related Workouts

  • In-House
    In-House
    17 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
TABATA TIMER

TABATA TIMER

Intense Ic_time_32x32 4 mins  
Tabata Full Body

Tabata Full Body

Intense Ic_time_32x32 16 mins  
MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11 mins  
Core  
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Chest Day

Chest Day

Intense Ic_time_32x32 30 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball

Workout Categories