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Description

Torso, abs, arms, legs good way to lose weight and gain muscle. How many times can you do this, back to back. Make yourself proud, exercise to feel good and show progress.


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 seconds
Sit-Ups
Sit-Ups
20 seconds
Jumping Jacks
Jumping Jacks
40 seconds
Torso Twists
Torso Twists
40 seconds
Lying Torso Twist
Lying Torso Twist
40 seconds
Push-Ups
Push-Ups
20 seconds
Sit-Ups
Sit-Ups
20 seconds
Jumping Jacks
Jumping Jacks
40 seconds
Torso Twists
Torso Twists
40 seconds
Lying Torso Twist
Lying Torso Twist
40 seconds
Push-Ups
Push-Ups
20 seconds
Sit-Ups
Sit-Ups
20 seconds
Jumping Jacks
Jumping Jacks
40 seconds
Torso Twists
Torso Twists
40 seconds
Lying Torso Twist
Lying Torso Twist
40 seconds
Push-Ups
Push-Ups
20 seconds
Sit-Ups
Sit-Ups
20 seconds
Jumping Jacks
Jumping Jacks
40 seconds
Torso Twists
Torso Twists
40 seconds
Lying Torso Twist
Lying Torso Twist
40 seconds


Related Workouts

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    All-Out Abs
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  • Rock Hard Abs
    Rock Hard Abs
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  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

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