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Exercises

Set 1: 1 round
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 minute
Cross Body Crunch
Cross Body Crunch
1 minute
Rest
Rest
20 seconds
Sideways Crunch (left)
30 seconds
Sideways Crunch(Right)
30 seconds
Rest
Rest
20 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 minute
Rest
Rest
30 seconds
Left Crunches
30 seconds
Right Crunches
30 seconds


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