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Exercises

Set 1: 5 rounds
Burpees
Burpees
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Walking Lunges
Walking Lunges
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
1 minute
Seal Jacks
Seal Jacks
30 seconds
Crunches
Crunches
30 seconds
Hop in Place
Hop in Place
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
2 minutes


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