OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Burpees
Burpees
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Walking Lunges
Walking Lunges
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
1 minute
Seal Jacks
Seal Jacks
30 seconds
Crunches
Crunches
30 seconds
Hop in Place
Hop in Place
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
2 minutes


Related Workouts

  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • Ab Workouts,Tuesday, Thursday & Saturday
    Ab Workouts,Tuesday, Thursday & Saturday
    36 minutes, Casual
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • C-Power Ups & Downs 290518
    C-Power Ups & Downs 290518
    39 mins 40 secs, Intense
  • Glute Focus
    Glute Focus
    46 mins 36 secs, Moderate
  • Stability Brawl
    Stability Brawl
    41 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

My Sexy 6

My Sexy 6

Moderate Ic_time_32x32 30 mins  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Awesome Abs

Awesome Abs

Moderate Ic_time_32x32 36 mins  
Pull Ups

Pull Ups

Intense Ic_time_32x32 18 mins  
Crossfit challenge

Crossfit challenge

Intense Ic_time_32x32 36 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories