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Description

Intervals set up for two exercises of your choice.


Exercises

Set 1: 1 round
Prepare
30 seconds

Set 2: 4 rounds
Exercise 1
20 seconds
Rest
10 seconds
Exercise 2
20 seconds
Rest
10 seconds

Set 3: 1 round
Exercise 1
20 seconds
Rest
10 seconds
Exercise 2
20 seconds


Related Workouts

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  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense

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