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Description

Intervals set up for two exercises of your choice.


Exercises

Set 1: 1 round
Prepare
30 seconds

Set 2: 4 rounds
Exercise 1
20 seconds
Rest
10 seconds
Exercise 2
20 seconds
Rest
10 seconds

Set 3: 1 round
Exercise 1
20 seconds
Rest
10 seconds
Exercise 2
20 seconds


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