Office Silent 7
Moderate   Ic_time_32x32 07:00    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Dumbbells
You want to get some exercise but you don't want to disturb your neighbors? Do this silent workout made especially for the office and apartment environment. We won't make you jump around nor touch the ground. Plus, this workout's only seven minutes long...so what's not to lose? A few calories from lunch!

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Exercises

1 round of:
Tricep Stretches
Tricep Stretches

30 seconds
Seated Knee Tucks
Seated Knee Tucks

30 seconds
Hamstring Kickbacks
Hamstring Kickbacks

40 seconds
Side Bends
Side Bends

40 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats

50 seconds
Rest
Rest

15 seconds
Dumbbell Front Raises
Dumbbell Front Raises

1 minute
Rest
Rest

15 seconds
Shadow Boxing
Shadow Boxing

40 seconds

1 round of:
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches

40 seconds
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts

1 minute

Appears In


Workout Discussion

31 Dec
such a useful and great exercise

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