OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

You want to get some exercise but you don't want to disturb your neighbors? Do this silent workout made especially for the office and apartment environment. We won't make you jump around nor touch the ground. Plus, this workout's only seven minutes long...so what's not to lose? A few calories from lunch!


Exercises

Set 1: 1 round
Tricep Stretches
Tricep Stretches
30 seconds
Seated Knee Tucks
Seated Knee Tucks
30 seconds
Hamstring Kickbacks
Hamstring Kickbacks
40 seconds
Side Bends
Side Bends
40 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
50 seconds
Rest
Rest
15 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
15 seconds
Shadow Boxing
Shadow Boxing
40 seconds

Set 2: 1 round
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
40 seconds
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
1 minute

Workout Discussion

31 Dec
such a useful and great exercise 😺

Appears In



Related Workouts

  • Shoulders ( Joe C)
    Shoulders ( Joe C)
    5 minutes, Moderate
  • Workout Warm Up
    Workout Warm Up
    3 mins 40 secs, Casual
  • Chin upppps/pull ups(V U)
    Chin upppps/pull ups(V U)
    2 mins 15 secs, Moderate
  • Sequence With Bamds
    Sequence With Bamds
    7 minutes, Moderate
  • 5min Fully ARMed
    5min Fully ARMed
    5 minutes, Intense
  • Chest Press
    Chest Press
    1 min 50 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
Quick Cardio Crunch

Quick Cardio Crunch

Moderate Ic_time_32x32 10 mins  
Core  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  

Workout Categories