Description

You want to get some exercise but you don't want to disturb your neighbors? Do this silent workout made especially for the office and apartment environment. We won't make you jump around nor touch the ground. Plus, this workout's only seven minutes long...so what's not to lose? A few calories from lunch!


Exercises

Set 1: 1 round
Tricep Stretches
Tricep Stretches
30 seconds
Seated Knee Tucks
Seated Knee Tucks
30 seconds
Hamstring Kickbacks
Hamstring Kickbacks
40 seconds
Side Bends
Side Bends
40 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
50 seconds
Rest
Rest
15 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
15 seconds
Shadow Boxing
Shadow Boxing
40 seconds

Set 2: 1 round
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
40 seconds
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
1 minute

Workout Discussion

31 Dec
such a useful and great exercise

Appears In



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