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Exercises

Set 1: 1 round
Jog
Jog
3 minutes
Bike Quickly
Bike Quickly
3 minutes
Shadow Boxing
Shadow Boxing
2 minutes
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
45 seconds
Squat Jumps
Squat Jumps
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Bicycle Legs
Bicycle Legs
1 minute


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