OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get moving girl! Try this workout at your local gym or get set up with a box or step, a pair of dumbbells, and a stability ball in your home.


Exercises

Set 1: 3 rounds
Traveling Butt Kicks
Traveling Butt Kicks
1 minute
Step Ups with Knee Lifts
Step Ups with Knee Lifts
1 minute
Burpees
Burpees
1 min 15 secs
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Squat Jumps
Dumbbell Squat Jumps
1 minute
Transition
Transition
15 seconds
Weighted Ball Crunch
Weighted Ball Crunch
1 minute
Transition
Transition
15 seconds
Floor Wipers
Floor Wipers
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
45 seconds


Appears In



Related Workouts

  • Quadzilla Legs
    Quadzilla Legs
    34 minutes, Intense
  • Cycling
    Cycling
    30 minutes, Moderate
  • Legs / butt workout #1
    Legs / butt workout #1
    38 mins 50 secs, Intense
  • The Bruce Wayne Workout
    The Bruce Wayne Workout
    36 minutes, Intense
  • Ultimate Full Body Workout
    Ultimate Full Body Workout
    30 minutes, Intense
  • Over 40 Big Daddy Rats Bicep Arms & Cardio
    Over 40 Big Daddy Rats Bicep Arms & Cardio
    33 mins 10 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Kinetic️Kettlebell 

Kinetic⚡️Kettlebell 🔔

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebells
Runner Strength & Core

Runner Strength & Core

Moderate Ic_time_32x32 38 mins  
Legs  
Full Body Brawn II

Full Body Brawn II

Intense Ic_time_32x32 35 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Wall Plank Challenge  (5 Min) !!!! ☆HS

Wall Plank Challenge ✴ (5 Min) !!!! ☆HS

Intense Ic_time_32x32 5 mins  
Shoulders   Ic_workout_dumbbell_32x32 Wall
Body Blast Part 5

Body Blast Part 5

Intense Ic_time_32x32 36 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories