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Description

Complex pick up one weight do anywhere workout. Dont put down til u are done


Exercises

Set 1: 2 rounds
Swing
1 minute
Sumo Deadlift High Pull
1 minute
Bent Over Row
1 minute
Max Goblet Squats
1 minute
Push Press
1 minute
Diagonal Chop Left And Right
1 minute
Halo Left And Right
1 minute
Around The Body Left And Right
1 minute
Rest
1 minute


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