OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jump Rope
3 minutes
Rest
15 seconds
Jump Rope
3 minutes


Related Workouts

  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Weights Circuit Program

Weights Circuit Program

Moderate Ic_time_32x32 33 mins  
Gym Time

Gym Time

Intense Ic_time_32x32 90 mins  
Walking

Walking

Moderate Ic_time_32x32 30 mins  
Push Ups

Push Ups

Intense Ic_time_32x32 60 secs  
Shoulders  
Quick Abs -- Lying 1

Quick Abs -- Lying 1

Moderate Ic_time_32x32 8 mins  
Core  
Abs Afterburner

Abs Afterburner

Intense Ic_time_32x32 4 mins  
Core  

Workout Categories