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Description

For those who have the time and motivation to do a long ab set that will not only hit the abs but also build a strong core


Exercises

Set 1: 3 rounds
Bicycle Crunches
Bicycle Crunches
35 seconds
Rest
Rest
20 seconds
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Rest
Rest
35 seconds
Crunches
Crunches
30 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
50 seconds
Rest
Rest
15 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
30 seconds
In and Outs
In and Outs
30 seconds
Rest
Rest
30 seconds
Reverse Bicycles
35 seconds
Rest
Rest
23 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Rest
Rest
10 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
45 seconds
Rest And Hydrate
25 seconds
Hip Rock N Raises
Hip Rock N Raises
1 minute
Rest
Rest
25 seconds
Right Leg Climbs
Right Leg Climbs
30 seconds
Left Leg Climbs
Left Leg Climbs
30 seconds
Rest
Rest
30 seconds


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