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Description

Want to tone that tummy? heck ya! Trim down those love handles and build a strong core. Use an exercise mat, yoga mat or towel to crank though this workout comfortably.


Exercises

Set 1: 1 round
Crunches
2 mins 30 secs
Rest
15 seconds
Bicycle Abs
45 seconds
Rest
10 seconds
Left Oblique Crunches
40 seconds
Rest
10 seconds
Right Oblique Crunches
40 seconds
Rest
15 seconds
Elbow Plank
1 minute
Rest
20 seconds
Vertical Leg Crunches
45 seconds
Rest
10 seconds
Lying Supermans
20 seconds

Set 2: 1 round
Cobra
15 seconds
Child's Pose
15 seconds
Corpse
15 seconds


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