OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Go to bodyrock.tv for more info


Exercises

Set 1: 6 rounds
Jump Squats
10 seconds
Pike Jump
20 seconds
Jump Squats
10 seconds
Mountain Climber
20 seconds


Related Workouts

  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate