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Description

lower ab excercise


Exercises

Set 1: 1 round
Leg Raises
Leg Raises
2 minutes

Set 2: 1 round
Rest
Rest
20 seconds
Scissor Kicks
Scissor Kicks
2 minutes
Rest
Rest
20 seconds

Set 3: 4 rounds
Flutter Kicks
Flutter Kicks
30 seconds
V-Sit Crunches
V-Sit Crunches
25 seconds
Cross Body Crunches
Cross Body Crunches
1 minute


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