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Description

The Sun Salutation (Surya Namaskara A) is a graceful sequence of 12 postures completed in a continuous flowing motion. It is normally done on a yoga mat.


Exercises

Set 1: 3 rounds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Namaste Prayer Hands
15 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
15 seconds
Fold Forward
Fold Forward
15 seconds
Look up with Arched Back
Look up with Arched Back
15 seconds
Step or Hop to Plank
Step or Hop to Plank
15 seconds
Chaturanga
Chaturanga
15 seconds
Cobra
Cobra
10 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
10 seconds
Fold Forward
Fold Forward
15 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
15 seconds

Workout Discussion

05 Mar
15 second Chaturanga is not casual, also holds are too long, no flow... Great app for all else, but I'm glad I created my own Yoga collections on here. Namaste.
11 Jun
I think this app would be better if the flows were like they are supposed to be and the actual pose names were used. I think i rather use my yoga teacher's instructions than this app. Allie Van Fosten is my number one yoga gal and knows the names, plus her voice is true and pleasant! I'm uninstalling this app!
15 Jun
I find this routine perfect for cool down stretching. A great way to end a workout.
02 Jun
Just a suggestion ...you should take help from some traditional yoga guru who can tell you the original authentic Surya Namaskaar ...and please stop giving ridiculouslyfunny names to yoga asanas !!! Otherwise you guys doing a great job.... :)))
26 Sep
The Audio prompts work well for other exercises, but not for yoga, where you need flow of movement.
02 Jul
Unforunately, the moves aren't fast enough on this to be able to maintain a single breath for each move which I think is the goal. I've attempted to create my own version but they don't have the audio cues - not sure what I'm doing wrong!
04 May

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