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Description

Complete as many rounds as possible in 20 minutes. Target rounds: 4-7


Exercises

Set 1: 6 rounds
Handstand Hold
30 seconds
Rest
20 seconds
Squat Hold
30 seconds
Rest
20 seconds
L-Sit Hold
30 seconds
Rest
20 seconds
Chin Over Bar Hold
30 seconds
Rest
20 seconds


Appears In



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