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Exercises

Set 1: 2 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 min 10 secs
Lunge to Shoulder Press
Lunge to Shoulder Press
1 min 10 secs
Shrugs With Dumbbells
Shrugs With Dumbbells
1 min 10 secs
Rowing Machine
Rowing Machine
1 min 10 secs
Lateral Back Pull Down Machine
1 min 10 secs
Leg Lifts
Leg Lifts
1 min 10 secs
Crunches
Crunches
1 min 10 secs
Double Crunches
Double Crunches
1 min 10 secs


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