OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Look and feel sexy and confident in your swimsuit this summer.


Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Rest
Rest
30 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Butt Lifts
1 minute
Leg Lifts
Leg Lifts
1 minute
Flutter Kicks
Flutter Kicks
30 seconds
Butt Lifts
1 minute
Flutter Kicks
Flutter Kicks
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Butt Lifts
1 minute
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
30 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Leg Lifts
Leg Lifts
1 minute
Elbow Plank
Elbow Plank
1 minute
Renegade Rows
Renegade Rows
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
2 minutes
Rest
Rest
1 minute

Set 2: 1 round
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Wall Sits with Knee Raises
Wall Sits with Knee Raises
1 minute


Related Workouts

  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Strong Inner Warrior

Strong Inner Warrior

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Ahh

Ahh

Intense Ic_time_32x32 20 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories