OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Look and feel sexy and confident in your swimsuit this summer.


Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Rest
Rest
30 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Butt Lifts
1 minute
Leg Lifts
Leg Lifts
1 minute
Flutter Kicks
Flutter Kicks
30 seconds
Butt Lifts
1 minute
Flutter Kicks
Flutter Kicks
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Butt Lifts
1 minute
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
30 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Leg Lifts
Leg Lifts
1 minute
Elbow Plank
Elbow Plank
1 minute
Renegade Rows
Renegade Rows
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
2 minutes
Rest
Rest
1 minute

Set 2: 1 round
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Wall Sits with Knee Raises
Wall Sits with Knee Raises
1 minute


Related Workouts

  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

AA: fABulously ARMed

AA: fABulously ARMed

Intense Ic_time_32x32 25 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Mid-Section Drill

Mid-Section Drill

Intense Ic_time_32x32 20 mins  
Core  
Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories