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Description

Look and feel sexy and confident in your swimsuit this summer.


Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Rest
Rest
30 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Butt Lifts
1 minute
Leg Lifts
Leg Lifts
1 minute
Flutter Kicks
Flutter Kicks
30 seconds
Butt Lifts
1 minute
Flutter Kicks
Flutter Kicks
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Butt Lifts
1 minute
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
30 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Leg Lifts
Leg Lifts
1 minute
Elbow Plank
Elbow Plank
1 minute
Renegade Rows
Renegade Rows
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
2 minutes
Rest
Rest
1 minute

Set 2: 1 round
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Wall Sits with Knee Raises
Wall Sits with Knee Raises
1 minute


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