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Member Workout
Pop Pilates
Moderate
13 minutes
Description
This workout let's you work towards your abs, arms and legs.
Exercises
Set 1: 1 round
Walking Lunges
30 seconds
Full Plank with Leg Lifts
35 seconds
Right Leg Circles
35 seconds
Reverse Right Leg Circles
35 seconds
Left Leg Circles
35 seconds
Reverse Leg Circles
35 seconds
Right Oblique Crunches
35 seconds
Left Oblique Crunches
35 seconds
Corpse
10 seconds
Bicycle Crunches
30 seconds
Flutter Kicks
30 seconds
Straight Leg Bicycle Abs
30 seconds
Double Crunches
45 seconds
Corpse
10 seconds
Tricep Push Ups
45 seconds
Full Plank with Leg Lifts
40 seconds
Mountain Climbers
45 seconds
Spiderman Push-Ups
45 seconds
Child's Pose
30 seconds
Cobra
30 seconds
Downward Facing Dog
30 seconds
Fold Forward
30 seconds
Mountain Pose with Prayer Hands
30 seconds
Mountain Pose
30 seconds
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To do this workout, please create an account or log in.
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Workout Categories
Featured
Weight Loss
Abs & Core
Community Created
Bodyweight
Weightlifting
Cardio
Full Body
Running
Yoga
Fitness Tests
More:
Arms
,
Butt & Legs
,
Stretching
,
Strength
,
Interval Timers
,
Biking
,
Warmup
,
Cooldown
,
Walking
,
Rock Climbing
,
Pro
,
Free