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Description

This workout let's you work towards your abs, arms and legs.


Exercises

Set 1: 1 round
Walking Lunges
Walking Lunges
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
35 seconds
Right Leg Circles
35 seconds
Reverse Right Leg Circles
35 seconds
Left Leg Circles
35 seconds
Reverse Leg Circles
35 seconds
Right Oblique Crunches
Right Oblique Crunches
35 seconds
Left Oblique Crunches
Left Oblique Crunches
35 seconds
Corpse
Corpse
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
30 seconds
Double Crunches
Double Crunches
45 seconds
Corpse
Corpse
10 seconds
Tricep Push Ups
Tricep Push Ups
45 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
40 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Spiderman Push-Ups
45 seconds
Child's Pose
Child's Pose
30 seconds
Cobra
Cobra
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Fold Forward
Fold Forward
30 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
30 seconds


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