Pop Pilates

This workout let's you work towards your abs, arms and legs.

Exercises

Set 1: 1 round

Walking Lunges

30 seconds

Full Plank with Leg Lifts

35 seconds

Right Leg Circles

35 seconds

Reverse Right Leg Circles

35 seconds

Left Leg Circles

35 seconds

Reverse Leg Circles

35 seconds

Right Oblique Crunches

35 seconds

Left Oblique Crunches

35 seconds

Corpse

10 seconds

Bicycle Crunches

30 seconds

Flutter Kicks

30 seconds

Straight Leg Bicycle Abs

30 seconds

Double Crunches

45 seconds

Corpse

10 seconds

Tricep Push Ups

45 seconds

Full Plank with Leg Lifts

40 seconds

Mountain Climbers

45 seconds

Spiderman Push-Ups

45 seconds

Child's Pose

30 seconds

Cobra

30 seconds

Downward Facing Dog

30 seconds

Fold Forward

30 seconds

Mountain Pose with Prayer Hands

30 seconds

Mountain Pose

30 seconds

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