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Hang power clean 3-3-3-3-3-3-3 reps. Target weight: 150-300lbs. Begin with feet hip width apart and flat on the floor. The knees are slightly bent and the chest and shoulders are over the bar. Your hands should be slightly wider than shoulder width apart, wrist curled, and arms straight. The back is straight, abs are tight, and chest is inflated with air. Your shoulder blades should be pinched together with your eyes focused straight ahead.


Set 1: 1 round
3 Hang Power Clean with Moderate Weight
1 minute

Set 2: 5 rounds
3 Hang Power Cleans with More Weight
1 minute

Set 3: 1 round
3 Hang Power Cleans with Max Weight
1 minute

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