OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Hang power clean 3-3-3-3-3-3-3 reps. Target weight: 150-300lbs. Begin with feet hip width apart and flat on the floor. The knees are slightly bent and the chest and shoulders are over the bar. Your hands should be slightly wider than shoulder width apart, wrist curled, and arms straight. The back is straight, abs are tight, and chest is inflated with air. Your shoulder blades should be pinched together with your eyes focused straight ahead.


Exercises

Set 1: 1 round
3 Hang Power Clean with Moderate Weight
1 minute

Set 2: 5 rounds
3 Hang Power Cleans with More Weight
1 minute

Set 3: 1 round
3 Hang Power Cleans with Max Weight
1 minute


Appears In



Related Workouts

  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate