Time_32x32 12:00    Intensity_intense_32x32 Intense    Target_32x32 Core   
Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. No equipment required. Push away!

Exercises

1 round of:
Side Bends
Side Bends

20 seconds
Big Forward Arm Circles
Big Forward Arm Circles

20 seconds
Knees to Elbows
Knees to Elbows

20 seconds
Rest
Rest

15 seconds

1 round of:
Push-Ups
Push-Ups

1 minute
Cobra
Cobra

20 seconds
Elbows to Hands Plank
Elbows to Hands Plank

50 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps

50 seconds
Child's Pose
Child's Pose

20 seconds
Dolphin Push-ups
Dolphin Push-ups

50 seconds
Rest
Rest

20 seconds
Tricep Dips
Tricep Dips

1 minute
Rest
Rest

20 seconds
Plank Lateral Walk
Plank Lateral Walk

1 minute
Cobra
Cobra

20 seconds
Rest

15 seconds

1 round of:
Full Right Side Plank
Full Right Side Plank

20 seconds
Plank
Plank

20 seconds
Full Left Side Plank
Full Left Side Plank

20 seconds
Plank
Plank

20 seconds
Elbow Plank
Elbow Plank

20 seconds
Rest
Rest

20 seconds

1 round of:
Upward Plank
Upward Plank

20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles

20 seconds
Shoulder Stretches
Shoulder Stretches

20 seconds
Tricep Stretches
Tricep Stretches

20 seconds

Appears In


Workout Discussion

28 Jun
ممتاز
17 Feb
Very gud exercise for upper body....i luvd it....

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

Tri, Tri Again!

Tri, Tri Again!

Time 10:15   Intensity_intense_16x16 Intense
Target_32x32 Arms  
The Hard Way

The Hard Way

Time 11:30   Intensity_intense_16x16 Intense
Fierce Wall Challenge

Fierce Wall Challenge

Time 10:00   Intensity_intense_16x16 Intense
Target_32x32 Arms  
Push-Ups

Push-Ups

Time 11:00   Intensity_intense_16x16 Intense
Apocalyptic Upper Body Training

Apocalyptic Upper Body Training

Time 07:00   Intensity_intense_16x16 Intense
Target_32x32 Upper Body