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Description

Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. No equipment required. Push away!


Exercises

Set 1: 1 round
Side Bends
Side Bends
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Knees to Elbows
Knees to Elbows
20 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Push-Ups
Push-Ups
1 minute
Cobra
Cobra
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
50 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
50 seconds
Child's Pose
Child's Pose
20 seconds
Dolphin Push-ups
Dolphin Push-ups
50 seconds
Rest
Rest
20 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
20 seconds
Plank Lateral Walk
Plank Lateral Walk
1 minute
Cobra
Cobra
20 seconds
Rest
15 seconds

Set 3: 1 round
Full Right Side Plank
Full Right Side Plank
20 seconds
Plank
Plank
20 seconds
Full Left Side Plank
Full Left Side Plank
20 seconds
Plank
Plank
20 seconds
Elbow Plank
Elbow Plank
20 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Upward Plank
Upward Plank
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds

Workout Discussion

11 Nov
very intense. i would make it longer with longer rest periods as for myself.
08 Aug
Hi guys! How many times in a week, for you?
28 Jun
ممتاز
17 Feb
Very gud exercise for upper body....i luvd it....

Appears In



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