OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. No equipment required. Push away!


Exercises

Set 1: 1 round
Side Bends
Side Bends
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Knees to Elbows
Knees to Elbows
20 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Push-Ups
Push-Ups
1 minute
Cobra
Cobra
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
50 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
50 seconds
Child's Pose
Child's Pose
20 seconds
Dolphin Push-ups
Dolphin Push-ups
50 seconds
Rest
Rest
20 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
20 seconds
Plank Lateral Walk
Plank Lateral Walk
1 minute
Cobra
Cobra
20 seconds
Rest
15 seconds

Set 3: 1 round
Full Right Side Plank
Full Right Side Plank
20 seconds
Plank
Plank
20 seconds
Full Left Side Plank
Full Left Side Plank
20 seconds
Plank
Plank
20 seconds
Elbow Plank
Elbow Plank
20 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Upward Plank
Upward Plank
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds

Workout Discussion

28 Jun
ممتاز
17 Feb
Very gud exercise for upper body....i luvd it....

Appears In



Related Workouts

  • No equipment Chest & Arms
    No equipment Chest & Arms
    8 mins 30 secs, Moderate
  • 9 Minutes To Slim And Sexy Body
    9 Minutes To Slim And Sexy Body
    9 minutes, Moderate
  • Push-Ups
    Push-Ups
    11 minutes, Intense
  • Upper Strength
    Upper Strength
    11 mins 30 secs, Intense
  • Tough Wall Workout
    Tough Wall Workout
    10 minutes, Intense
  • Total 10 Body EK
    Total 10 Body EK
    10 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

AA: fABulously ARMed

AA: fABulously ARMed

Intense Ic_time_32x32 25 mins  
Core  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  

Workout Categories