Upper Body Pusher
Intense   Ic_time_32x32 12:00    Target_32x32 Core   
Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. No equipment required. Push away!

share link: 

Exercises

1 round of:
Side Bends
Side Bends

20 seconds
Big Forward Arm Circles
Big Forward Arm Circles

20 seconds
Knees to Elbows
Knees to Elbows

20 seconds
Rest
Rest

15 seconds

1 round of:
Push-Ups
Push-Ups

1 minute
Cobra
Cobra

20 seconds
Elbows to Hands Plank
Elbows to Hands Plank

50 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps

50 seconds
Child's Pose
Child's Pose

20 seconds
Dolphin Push-ups
Dolphin Push-ups

50 seconds
Rest
Rest

20 seconds
Tricep Dips
Tricep Dips

1 minute
Rest
Rest

20 seconds
Plank Lateral Walk
Plank Lateral Walk

1 minute
Cobra
Cobra

20 seconds
Rest

15 seconds

1 round of:
Full Right Side Plank
Full Right Side Plank

20 seconds
Plank
Plank

20 seconds
Full Left Side Plank
Full Left Side Plank

20 seconds
Plank
Plank

20 seconds
Elbow Plank
Elbow Plank

20 seconds
Rest
Rest

20 seconds

1 round of:
Upward Plank
Upward Plank

20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles

20 seconds
Shoulder Stretches
Shoulder Stretches

20 seconds
Tricep Stretches
Tricep Stretches

20 seconds

Appears In


Workout Discussion

28 Jun
ممتاز
17 Feb
Very gud exercise for upper body....i luvd it....