OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Small training


Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Squats
Squats
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Floor Bridge
Floor Bridge
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Bird Dog
Bird Dog
30 seconds


Related Workouts

  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
100 Calories

100 Calories

Casual Ic_time_32x32 100 secs  
Quick Abs

Quick Abs

Casual Ic_time_32x32 6 mins  
Abs

Abs

Moderate Ic_time_32x32 6 mins  
Just For Bedtime Right

Just For Bedtime Right

Casual Ic_time_32x32 4 mins 30 secs  
Awesome Workout

Awesome Workout

Casual Ic_time_32x32 2 mins 30 secs  
Legs  

Workout Categories