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Exercises

Set 1: 1 round
Crunches
Crunches
20 seconds
Double Crunches
Double Crunches
20 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Right Oblique Crunches
Right Oblique Crunches
20 seconds

Set 2: 1 round
Flutter Kicks
Flutter Kicks
20 seconds
Flutter Kicks
Flutter Kicks
20 seconds
Leg Raises
Leg Raises
20 seconds

Set 3: 1 round
Cross Body Crunches
Cross Body Crunches
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds


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