OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Plank
Plank
1 minute
Full Right Side Plank
Full Right Side Plank
1 minute
Full Left Side Plank
Full Left Side Plank
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Upward Plank
Upward Plank
1 minute


Related Workouts

  • Maxxed Out
    Maxxed Out
    5 minutes, Intense
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Wake-up Yoga (:

Wake-up Yoga (:

Casual Ic_time_32x32 6 mins  
Abs Burnout

Abs Burnout

Intense Ic_time_32x32 3 mins 30 secs  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories