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Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
25 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
25 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
12 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
12 seconds
Small Forward Arm Circles
Small Forward Arm Circles
10 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconds
Wide Leg Stance
Wide Leg Stance
8 seconds
Right Side Lunges
Right Side Lunges
10 seconds
Wide Leg Stance
Wide Leg Stance
8 seconds
Left Side Lunges
Left Side Lunges
10 seconds
Right Runner's Lunge
Right Runner's Lunge
8 seconds
Left Runner's Lunge
Left Runner's Lunge
8 seconds
Rest
Rest
8 seconds
Right Quad Stretch
Right Quad Stretch
12 seconds
Left Quad Stretch
Left Quad Stretch
12 seconds
Rest
Rest
8 seconds
Walking Lunges
Walking Lunges
12 seconds
Rest
Rest
8 seconds
Jumping Jacks
Jumping Jacks
12 seconds
Rest
Rest
12 seconds
High Knee Pulls
High Knee Pulls
1 minute
Cat Cow
Cat Cow
40 seconds
Child's Pose
Child's Pose
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
35 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
35 seconds
Side Cross Kicks
Side Cross Kicks
40 seconds
Torso Twists
Torso Twists
35 seconds
Jumping Jacks
Jumping Jacks
50 seconds
Alternating Side Reaches
Alternating Side Reaches
45 seconds
Shoulder Stretches
Shoulder Stretches
40 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
40 seconds
Easy Pose Meditation
Easy Pose Meditation
1 minute

Set 2: 2 rounds
Hop in Place
Hop in Place
30 seconds
Rest
Rest
8 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
8 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Rest
Rest
45 seconds
Leg Lifts
Leg Lifts
45 seconds
Rest
Rest
45 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
45 seconds

Set 3: 2 rounds
Scissor Kicks
Scissor Kicks
45 seconds
Rest
Rest
8 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
8 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
8 seconds


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