OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Hop in Place
Hop in Place
30 seconds
Side to Side Hops
Side to Side Hops
30 seconds
Forward Backward Hops
Forward Backward Hops
30 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
30 seconds
Counterclockwise Four Square Hops
Counterclockwise Four Square Hops
30 seconds
Rest
Rest
2 minutes
Squat Jumps
Squat Jumps
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
Step or Hop to Plank
Step or Hop to Plank
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
2 minutes
Burpees
Burpees
30 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Plank
Plank
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Upward Plank
Upward Plank
30 seconds
Rest
Rest
2 minutes
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Leg Raises
Leg Raises
30 seconds
In and Outs
In and Outs
30 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconds
Rest
Rest
2 minutes
Floor Bridge
Floor Bridge
30 seconds
Kimura Sit-Ups
Kimura Sit-Ups
30 seconds


Related Workouts

  • Full Body Renovation
    Full Body Renovation
    51 mins 20 secs, Intense
  • Yoga All Around
    Yoga All Around
    54 mins 15 secs, Intense
  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense
  • Core Burst
    Core Burst
    53 mins 15 secs, Intense
  • Aerobic & Cardio HIIT
    Aerobic & Cardio HIIT
    1 hr 2 mins, Moderate
  • All Rounder
    All Rounder
    1 hr 6 mins 5 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Full Body Renovation

Full Body Renovation

Intense Ic_time_32x32 51 mins  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Full body workout

Full body workout

Intense Ic_time_32x32 46 mins  
Lucky Leggy Lower

Lucky Leggy Lower

Intense Ic_time_32x32 25 mins  
Legs  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories