OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Rest When You Needed, Important Drink Water. Good Luck!


Exercises

Set 1: 3 rounds
Jog on the Spot
Jog on the Spot
45 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Side Shuffles
Side Shuffles
45 seconds
Butt Kickers
Butt Kickers
45 seconds
High Knees
High Knees
45 seconds
Rest
Rest
25 seconds

Set 2: 1 round
Left Side Lunges
Left Side Lunges
20 seconds
Right Side Lunges
Right Side Lunges
20 seconds
Extended Side Angle
Extended Side Angle
20 seconds
Side Bends
Side Bends
10 seconds
Left Quad Stretch
Left Quad Stretch
10 seconds
Right Quad Stretch
Right Quad Stretch
10 seconds
Rest
Rest
25 seconds

Set 3: 3 rounds
Jog on the Spot FASTER
Jog on the Spot FASTER
45 seconds
Jumping Jacks FASTER
Jumping Jacks FASTER
45 seconds
Side Shuffles FASTER
Side Shuffles FASTER
45 seconds
Butt Kickers FASTER
Butt Kickers FASTER
45 seconds
High Knees FASTER
High Knees FASTER
45 seconds
Froggy Jumps Front And Back
Froggy Jumps Front And Back
45 seconds
Rest
Rest
25 seconds

Set 4: 1 round
Left Side Lunges
Left Side Lunges
20 seconds
Right Side Lunges
Right Side Lunges
20 seconds
Left Quad Stretch
Left Quad Stretch
20 seconds
Right Quad Stretch
Right Quad Stretch
20 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
20 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
20 seconds
Seated Leg Stretch
Seated Leg Stretch
20 seconds

Workout Discussion

21 Jan
Ready do die !😹

Related Workouts

  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Power Ups & Downs

Power Ups & Downs

Intense Ic_time_32x32 24 mins  
Lower Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
No Equipment Necessary Tabata Workout

No Equipment Necessary Tabata Workout

Intense Ic_time_32x32 34 mins  
Full Body  
Mid-Section Drill

Mid-Section Drill

Intense Ic_time_32x32 20 mins  
Core  
HIIT-Play By PlayFit365

HIIT-Play By PlayFit365

Intense Ic_time_32x32 30 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories