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Power Body Kettlebell

Intense   Ic_time_32x32 34 minutes

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 		    Added by Megan Poff


Description

Max reps

Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
4 minutes
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
30 seconds
Alternating Kettlebell Curtsey
30 seconds
Alternating Kettlebell Curtsey
30 seconds
Curtsey With torso Rotation
30 seconds
Alternate Curtsey Rotation With Three Pulses
15 seconds
Alternate Curtsey Rotation With three Pulses And Knee Drive
30 seconds
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
30 seconds
Rest
Rest
1 minute
Kettlebell dead Lift
1 minute
One Legged Kettlebell Place Down To One Legged Balance
1 minute
Kettlebell Swing With Glute Kick
30 seconds
Kettlebell Bicep Curls With Squat
30 seconds
Kettlebell Swing With Glute Kick
30 seconds
Rest
Rest
1 minute

Set 2: 2 rounds
Split Stance One Arm Kettlebell Row
45 seconds
Reverse Lunge With Kettlebell Pass Through
45 seconds
Alternating Side Lunge With kettlebell Row
45 seconds
Overhead kettlebell Swings
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Rest
Rest
30 seconds

Set 4: 2 rounds
Kettlebell Swing With Side Leg Lift
30 seconds
Rest
10 seconds
Kettlebell Windmill
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Rest
Rest
30 seconds

Set 6: 1 round
One Arm Kettlebell Swing
30 seconds
Traveling Squat With Kettlebell On Shoulder
30 seconds
One Arm Kettlebell Shoulder Press
30 seconds
Knee To Elbow With Kettlebell On Shoulder
30 seconds
Kettlebell Push Ups
30 seconds
Rest
Rest
30 seconds
One Arm Kettlebell Swing
30 seconds
Traveling squat With Kettlebell On Shoulder
30 seconds
One Arm Kettlebell Shoulder Press
30 seconds
Knee To Elbow With Kettlebell On Shoulder
30 seconds
Kettlebell Push Ups
30 seconds
Rest
Rest
1 minute

Set 7: 1 round
Kettlebell Double Crunch
45 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
10 seconds
Kettlebell Sit Ups
45 seconds

Workout Discussion

06 Aug
Icon_missing_thumb
I'd like to try this but there's no descriptions for most of the moves

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