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Member Workout
Power Body Kettlebell
Intense
34 minutes
Added by
Megan Poff
Description
Max reps
Exercises
Set 1: 1 round
Cardio Warm Up
4 minutes
Kettlebell Swings
30 seconds
Alternating Kettlebell Curtsey
30 seconds
Alternating Kettlebell Curtsey
30 seconds
Curtsey With torso Rotation
30 seconds
Alternate Curtsey Rotation With Three Pulses
15 seconds
Alternate Curtsey Rotation With three Pulses And Knee Drive
30 seconds
Kettlebell Swings
30 seconds
Rest
1 minute
Kettlebell dead Lift
1 minute
One Legged Kettlebell Place Down To One Legged Balance
1 minute
Kettlebell Swing With Glute Kick
30 seconds
Kettlebell Bicep Curls With Squat
30 seconds
Kettlebell Swing With Glute Kick
30 seconds
Rest
1 minute
Set 2: 2 rounds
Split Stance One Arm Kettlebell Row
45 seconds
Reverse Lunge With Kettlebell Pass Through
45 seconds
Alternating Side Lunge With kettlebell Row
45 seconds
Overhead kettlebell Swings
1 minute
Rest
30 seconds
Set 3: 1 round
Rest
30 seconds
Set 4: 2 rounds
Kettlebell Swing With Side Leg Lift
30 seconds
Rest
10 seconds
Kettlebell Windmill
30 seconds
Rest
30 seconds
Set 5: 1 round
Rest
30 seconds
Set 6: 1 round
One Arm Kettlebell Swing
30 seconds
Traveling Squat With Kettlebell On Shoulder
30 seconds
One Arm Kettlebell Shoulder Press
30 seconds
Knee To Elbow With Kettlebell On Shoulder
30 seconds
Kettlebell Push Ups
30 seconds
Rest
30 seconds
One Arm Kettlebell Swing
30 seconds
Traveling squat With Kettlebell On Shoulder
30 seconds
One Arm Kettlebell Shoulder Press
30 seconds
Knee To Elbow With Kettlebell On Shoulder
30 seconds
Kettlebell Push Ups
30 seconds
Rest
1 minute
Set 7: 1 round
Kettlebell Double Crunch
45 seconds
Rest
10 seconds
Russian Twists
45 seconds
Rest
10 seconds
Kettlebell Sit Ups
45 seconds
Workout Discussion
06 Aug
Bruce D.
I'd like to try this but there's no descriptions for most of the moves
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