OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Complete for time. Target time: 15-25min


Exercises

Set 1: 1 round
50 Box jumps
3 minutes
50 Jumping pull-ups
3 minutes
50 Push press
3 minutes
50 Back extensions
3 minutes
50 Wall ball shots
3 minutes
50 Burpees
3 minutes
50 Double unders
3 minutes


Related Workouts

  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense