OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Hold out a plank for 4 minutes.


Exercises

Set 1: 1 round
Plank
Plank
4 minutes

Workout Discussion

16 Feb
4 minutes :@!!!!

Related Workouts

  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Leg Streches

Leg Streches

Moderate Ic_time_32x32 2 mins 30 secs  
Running

Running

Casual Ic_time_32x32 20 mins  
Only Calves

Only Calves

Intense Ic_time_32x32 13 mins  
Legs  
Wall Plank

Wall Plank

Intense Ic_time_32x32 60 secs  
Chest  
Russian twists(V U)

Russian twists(V U)

Intense Ic_time_32x32 3 mins  
Core  

Workout Categories