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Description

Total body strength training with leg emphasis.


Exercises

Set 1: 2 rounds
Squats
Squats
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
40 seconds
Rest
Rest
30 seconds
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
30 seconds
Military Press
30 seconds
Rest
Rest
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
40 seconds
Rest
Rest
30 seconds
Step Ups
Step Ups
1 minute
Rest
Rest
30 seconds
Tricep Kickbacks
Tricep Kickbacks
40 seconds
Rest
Rest
30 seconds
Wall Squat
45 seconds
Rest
Rest
30 seconds
Bicep Curls
Bicep Curls
30 seconds
Rest
Rest
30 seconds
Leg Curls
Leg Curls
1 minute
Rest
Rest
30 seconds


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