OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Step or Hop to Plank
Step or Hop to Plank
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute


Related Workouts

  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • fourABS
    fourABS
    10 minutes, Casual
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Quick Abs

Quick Abs

Casual Ic_time_32x32 6 mins  
Easy Abs Workout

Easy Abs Workout

Moderate Ic_time_32x32 4 mins  
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  

Workout Categories