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Exercises

Set 1: 1 round
Warm Up
10 minutes

Set 2: 4 rounds
Sprint
20 seconds
Rest
10 seconds
Sprint
20 seconds
Rest
10 seconds
Sprint
20 seconds
Rest
10 seconds
Sprint
20 seconds
Rest
10 seconds
Sprint
20 seconds
Rest
10 seconds
Sprint
20 seconds
Rest
10 seconds
Sprint
20 seconds
Rest
10 seconds
Sprint
20 seconds
Rest
10 seconds
Easy
1 minute

Set 3: 1 round
Cool Down
10 minutes


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