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Description

6 different Sit Ups. Good for a quick workout!


Exercises

Set 1: 1 round
Elbow Plank
1 minute
Rest
30 seconds
Russian Twists
1 minute
Rest
30 seconds
Bicycle Crunches
1 minute
Rest
30 seconds
Crunches
1 min 30 secs
Rest
15 seconds
Lower Abs
1 minute
V Ups
1 minute
Rest
1 minute
Full Sit Ups
1 minute
Cobra
35 seconds
Childs Pose
20 seconds


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