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Exercises

Set 1: 1 round
Warm Up
7 minutes
Side To Side Push Up
45 seconds
One Leg At A Time
45 seconds
Shoulder Fly
1 min 5 secs
Preacher Curls
1 min 5 secs
Side Plank With Press
1 minute
Hamstring Press
1 minute
Plange Push Up
1 minute
Reverse Grip Heavy Pants
1 minute
Shoulder Fly
1 minute
Incline Curls
1 minute
Chair Dips
1 minute
Ruble Squats
1 minute
Push Up
1 minute
Lawn Mower
1 minute
Band Shoulder Press
1 minute
Hammer Curls
1 minute
Goblet Squats
1 minute
Upright Row
1 minute
Band Curl With Press
1 minute
Tricep Extension
1 minute
Squat Jump
1 minute
Cool Down
2 minutes

Workout Discussion

01 Jun
How do I open this one

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